

Sports performance, wrestling and boxing training for all ages200 Congress Ave, Havre de Grace, MD


The Well is a sports performance and wrestling training business in Havre de Grace that runs bootcamp-style classes, boxing and champion-building programs for athletes and teams. The coaching centers on a belief-based message called Champions Serving Champions, built around values like coachability, selflessness, humility, fearlessness, mental toughness and finishing strong.
The coaching staff includes Head Coach Jeff Brochu, Tom Free and Rich Simpson, a former Division 1 football and track athlete. Beyond fitness classes, the team also runs teambuilding events and keynote talks for collegiate and professional athletes, community groups and business leaders. The studio is at 200 Congress Ave in Havre de Grace, and the business has been operating since 2012.



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