Studio SI

Studio SI runs group fitness classes built around Zumba, the Latin-inspired dance workout, along with Zumba Toning, Piloxing, PiYo, TurboKick and Hip Hop Hustle. The instructors have trained with Beto Perez, the creator of Zumba, and hold AFAA certification and Zumba licenses. Classes range from beginner to advanced, and the studio says a session can burn more than 1,000 calories an hour.

Students can work at their own pace while staff guide each step of the routine. First-timers can take the two-hour Newbie Class, which covers the most common steps before a full Zumba class. Some classes use toning sticks or hand weights, and the studio sells toning sticks for those who want their own set. Short 15, 30 and 45 minute HANG boot camp sessions are also available for busy schedules.