4F Coaching

4F Coaching is a semi-private personal training gym in Graham, built for adults who want to move better and feel stronger. One coach works with up to six members at a time, so each workout is shaped around the member's body, pain points and goals. Coaches also work with people managing injuries, chronic pain and recovery from surgery, and they follow the clearance of a member's doctor or physical therapist.

Nutrition coaching and meal planning are included with training memberships and tracked through the 4F app. Members get 24/7 key-fob access to the facility, and a free consultation comes before anyone commits. Online coaching is available for people outside the area. The gym serves Graham, South Hill, Puyallup, Orting, Eatonville and Spanaway.