Better Strength Company

Better Strength Company is a strength and conditioning gym offering small group training, private strength training, youth strength training, HYROX training, pain management and nutrition coaching. The focus is on building physical strength and resilience, with specialty tracks for people returning from injury, surgery or time away from exercise.

Small group membership gives members a personal training experience with the support of a community, and every program is set up by the coaches around each person's goals, experience and schedule. Prospective members can send a note through the website's contact form to set up a free consultation, where the coaches talk through goals and timing before recommending a next step. The gym is at 405 E Broad Street in Fuquay-Varina, and the team features Rogue Fitness equipment.