Flying High Sling Bungee Fitness

Flying High Sling Bungee Fitness runs low-impact, high-intensity workouts on bungee harnesses, combining plyometrics, aerobic cardio and resistance in one hour-long class. The studio says clients can burn an average of 350 to 800 calories per session, and the format is built around jumping and bouncing rather than running or heavy lifting.

First-time clients fill out a liability form, get weighed privately and are fitted into a harness before class. Arrive about 15 minutes early, since the doors lock at class time. Participants must be at least 16, and kids must be 14 or older and weigh at least 90 lbs. Private parties for groups of up to 11 are offered on Saturday afternoons and on weekdays by arrangement, and the studio is in Folsom at Blue Ravine Road.