MaxStrength Fitness

MaxStrength Fitness offers one-on-one strength training sessions of about 20 minutes, twice a week, led by certified trainers. The workouts use a controlled resistance method the company calls the Continuous Tension Protocol, which moves slowly to limit stress on the joints. This Flower Mound studio is part of a franchise network.

Sessions take place in a private studio kept at 67 degrees, with no loud music, no mirrors, and no gym crowd. Workouts are sweat-free, so there is no need to shower afterward, which makes them easy to fit into a lunch hour. New clients can start with two free workouts, and HSA or FSA funds can be used for payment.