Balance Connection

Balance Connection offers personalized Pilates, holistic nutrition counseling and tailored wellness strategies. Founder Denise, a health coach and Pilates instructor, combines mindful movement with nutrition and lifestyle work, covering nutrition, exercise, stress management and hormone balance. Pilates sessions use a Reformer, Springboard and Chair, and can be private one-on-one, duet or group classes.

All sessions are by appointment only. Packages include a 12-week Wellness Works program that pairs private Pilates with health coaching. The studio is at 303 N 12th St in Flagler Beach, and Denise offers a free first consultation.