The Form Lab

The Form Lab is a locally owned fitness studio in Falmouth, Maine, built around group classes, personal training and a set of wellness services under one roof. Its signature group class is The Formula, and the schedule also includes yoga, barbell, kinstretch and TRX sessions, offered seven days a week.

New visitors can try The Formula free for a first class, and drop-in classes or group memberships are available. Personal training is offered one-on-one or two-to-one with certified trainers. Chiropractic care, fascial stretch therapy, nutrition therapy and physical therapy are also available at the studio, and gift cards are sold. The studio is at 269 US Route 1 in Falmouth.