Innerchi Wellness Center

Innerchi Wellness Center offers whole-body cryotherapy, a short exposure to very cold temperatures that the center describes as helpful for inflammation, pain and athletic recovery. Its other offerings include InstaSculpt ultrasonic cavitation body contouring for areas like the abdomen, thighs and hips, and Normatec 3 dynamic air compression for recovery. Reiki sessions and a group talk-and-stretch class focused on stress are also listed.

The center works by appointment, and teams and larger groups are booked the same way. Hours are listed as Monday through Friday 10am to 6pm and Saturday 10am to 2pm. It is located at Pioneer Way in El Cajon, and a meditation room and halo therapy are noted as coming soon.