KP Fitness

KP Fitness is a women-focused gym offering personal training, group fitness, online coaching and nutrition guidance. Its coaching is built around strength-driven training, community and accountability, with programs for women at different stages. The business also says it adapts sessions for neurodivergent clients, people with hypermobility or Ehlers Danlos Syndrome, and anxiety-sensitive clients.

Training can be in person or online, with progress tracking included. Group gatherings and events are held for networking and learning. The studio is at 5727 Bigger Road in Kettering, and the posted hours are weekday early mornings and evenings, with the business closed on weekends.