Somatic Solutions At The Body-Based Mindfulness Center

The Body-Based Mindfulness Center is a mental health and trauma recovery practice that combines somatic therapy, mindfulness and holistic healing. Its licensed counselors, therapists, social workers and peer coaches work with clients dealing with anxiety, depression, PTSD, C-PTSD and other trauma-related challenges, using body-based practices alongside conventional care.

Clients can book one-to-one counseling, wellness coaching, walk-and-talk sessions, group workshops and classes such as trauma-sensitive yoga and self-defense training for women and LGBTQ+ people. Appointments are made through the contact form or by phone, and the center's address is 1414 North Nevada Avenue in Colorado Springs. The center also states it sees clients for trauma through a range of insurance and online payment options.