BAM-T

BAM-T, short for Boxing and Mindfulness Therapy, is a body-based trauma therapy that uses boxing workouts to help people work through trauma and addiction. The approach started as a boxing workout at a residential recovery facility and was later refined into a modular format offered one-on-one or in groups. It is aimed at veterans and people dealing with PTSD, anxiety, depression and substance use.

Sessions are built around hitting back rather than talking, so clients do not have to say anything, which suits people who find traditional talk therapy limiting. The practice is at 4820 Rusina Road in Colorado Springs, and calls can be made to the office number listed above.