True 180 Personal Training for Women

True 180 Personal Training for Women is a women-only personal training studio in Ballantyne, Charlotte, built for women 40 and up. Sessions are small group workouts of no more than seven women, each following a custom program based on her goals, with nutrition coaching and regular check-ins included. Strength training uses free weights, kettlebells, TRX and resistance tools rather than machines.

All training is by appointment, and the studio does not offer walk-ins or open gym time. New clients can start with a 10-day trial that includes an assessment, three training sessions and an InBody scan. The studio is across from Ballantyne Bowl near Harris Teeter, with parking on site, and a 12-hour cancellation policy applies to sessions.