The Grit Haus

The Grit Haus is a Charlotte gym built around coach-led CrossFit and Hyrox training, with separate Grit Weightlifting sessions focused on the snatch and clean and jerk. Workouts are designed for busy adults and run 60 minutes or less, with programming aimed at beginners, former athletes and anyone who wants steady progress without training alone.

New visitors can book a free intro session through the website. Memberships are offered month-to-month or on 3, 6 and 12 month commitments, plus a 12-class punch card, and open gym time lets members work on their own skills at their own pace. Classes run early mornings on weekdays and Saturday mornings, and the gym is on South Boulevard in Charlotte.