#Lumos Infrared Sauna

Lumos Infrared Sauna offers infrared sauna sessions for relaxation, stress relief and general wellness. Guests can book 30-minute or 45-minute sessions, and the studio also offers red light therapy and a cold plunge. Reviewers often mention friendly, knowledgeable staff who explain the process and what to expect on a first visit.

A single 30-minute session costs $41 and a 45-minute session costs $51, and the studio suggests a 30-minute session for first-timers. Sessions can be booked online, and gift cards are available. This location is in Suite 850 in Amherst, near Outback Steakhouse, and Lumos has several other studios in the Buffalo and Rochester areas.