The Local Workout

The Local Workout is a gym offering personal training, group classes and memberships, with a fitness app that lets members reserve workouts, follow technique and training tips, and explore a library of more than 250 exercises. Its personal training is built around each client's body, goals and current level, with coaching meant to push members forward safely.

Personal training starts with a consultation that can be scheduled through the website. The gym is on West Arlington Avenue in La Grange and keeps early hours, opening at 5:00 am on weekdays, with Saturday and Sunday hours that end by mid-afternoon.