FIT Brea Full Intensity Training

FIT Brea is a gym in Brea that offers personal training, semi-private training and group training classes. Its group sessions are built on functional strength and conditioning, with a focus on mobility, progressive strength work, muscle building and barbell training. Coaches also work with clients on fat loss, athletic performance, overall health and pre- and post-rehab.

Personal training is one-on-one and customized to each client's goals and schedule. Semi-private training keeps the same approach in a small group of three to five members at a lower cost. New visitors can start with a free fitness assessment that includes a facility tour, a consultation with a coach, body composition testing and a free group training pass. The gym is on East Imperial Highway in Brea and also serves clients from nearby Orange County towns such as Yorba Linda, Fullerton and Placentia.