Pelvic Floor Therapy in Central Texas

Strength & Dignity Wellness is a mom-founded pelvic floor therapy practice serving women through pregnancy, postpartum, and beyond in central Texas. Its core work addresses urinary leaking, pelvic organ heaviness, pain with intercourse, and low back, hip, SI joint, and tailbone pain, along with C-section scar care and diastasis recti. Birth preparation sessions focus on pelvic floor education and practical tools for labor.

Each visit is an hour long, one-on-one, with the same provider. The approach is full-body, since breathing and daily movement often feed into pelvic symptoms, and clients go home with exercises they can review through an app. Appointments can be booked online, or clients can call or text the office, which answers the phone Monday through Friday. Lymphatic therapy is also offered for pregnancy and postpartum swelling.