Spread Your Wings Wellness

Spread Your Wings Wellness teaches group yoga with a somatic focus, along with Integrative Somatic Coaching and Reiki energy healing. Yoga classes include Foundations of Yoga, Vinyasa-Somatic Fusion and Gentle Somatic, and the studio also runs Nervous System Reset workshops and guided mindful walks in the Fox Valley.

The yoga classes are open to beginners, people with hypermobile bodies and those with mild to moderate chronic pain. Private yoga instruction is available on request through the contact form, and classes, Reiki and coaching can be booked online. The space is a cozy, inviting third-floor suite in downtown Appleton.