Sole 2 Soul

Sole 2 Soul pairs mental health counseling with performance training, aiming to connect mind and body. Its offerings range from counseling and mindful performance training for athletes to nutrition planning, health coaching, and a functional strength class for women. The team focuses on helping clients regulate their nervous systems and supports mental health through several different routes.

Licensed counselors Katie Jensen and Sandra Piotrowski, along with Tatum Mierow, provide therapy, and clients can log in to schedule therapy appointments. Youth athletes can join workshops, kids and teens have their own groups, and parents and caregivers can book consultations. The Appleton location has a fitness room, and the site lists insurance and fees for anyone checking coverage before booking.